The Mcdougall Program for Maximum Weight Loss by John A. McDougall

The Mcdougall Program for Maximum Weight Loss


The.Mcdougall.Program.for.Maximum.Weight.Loss.pdf
ISBN: 9780452273801 | 336 pages | 17 Mb

Download The Mcdougall Program for Maximum Weight Loss



The Mcdougall Program for Maximum Weight Loss John A. McDougall
Publisher: Penguin Group (USA) Incorporated


Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.

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